44 Keto Lunch Recipes
![Two serving spoons scooping up helpings of thai chicken salad filled with chicken, cabbage, shelled edamame and carrot.](jpg/thai-chicken-salad-1-768x512.jpg)
This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a zesty peanut sauce.
See the Recipe![A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.](jpg/broccoli-chicken-salad-1.jpg)
This high-protein salad contains a delicious blend of crunchy broccoli and bell pepper, mixed with chicken and tossed in a tangy lemon-garlic dressing made with Greek yogurt.
See the Recipe![Close up of juicy, buttery parmesan garlic chicken skewers.](jpg/garlic-parmesan-chicken-skewers-1.jpg)
This MUST TRY viral recipe will have you hooked! Garlic parmesan chicken skewers are coated with a rich, garlicky parmesan sauce then air-fried to give a gooey, cheesy exterior that is slightly crispy, why keeping the chicken bites incredibly juicy.
See the Recipe![Italian slider sandwiches filled with ham, salami cheese and olive mix.](jpg/italian-keto-sliders-1.jpg)
Italian keto slider sandwiches, brimming with Asiago cheese, ham, salami, melted provolone, and muffuletta mix, offers a customizable, savory option for appetizers, lunch or dinner.
See the Recipe![A bowl of lettuce-less salad inspired by actress Jennifer Aniston. Salad is filled with cucumber, cauliflower rice, lupin beans, feta and mint.](jpg/jennifer-aniston-salad-1.jpg)
Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.
See the RecipeKeto Lunch Ideas
On the go?? Short on time?? These easy keto lunch ideas are designed for convenience and portability in mind. Many are kid friendly and lunch box friendly. Choose from salads to hot pockets to cauliflower rice bowls. So many keto lunch options to choose from, you’ll always have something new to pack in your cooler.?
![plate of keto chicken pot pie turnovers](jpg/keto-chicken-pot-pie-turnover-1_1-400x267.jpg)
All the comforts of a chicken pot pie wrapped in a crispy keto crust.
See the Recipe![grilled steak salad with grilled vegetables and lime vinaigrette](jpg/grill-steak-salad-1-400x267.jpg)
A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
See the Recipe![keto pizza pockets on a pan](jpg/keto-pizza-pockets-400x267.jpg)
Keto Pizza Pockets are a cheesy wholesome meal you can feed your kids or yourself without the high fructose corn syrup and trans-fats found in their...
See the Recipe![keto corn dog with mustard](jpg/keto-corn-dog-1-400x267.jpg)
Want the flavor of a hand dipped corn dog but not the carbs? Try a keto corn dog! These corn dogs are not made with cornmeal. They are hand rolled in...
See the Recipe![big mac salad with thousand island dressing](jpg/big-mac-salad-1-400x267.jpg)
The Big Mac has always been a favorite hamburger. On the keto diet, you can still enjoy a Big Mac, just turn it into a salad. Take a juicy...
See the Recipe![grilled chicken caesar salad with dressing on top](jpg/grilled-chicken-caesar-salad-1-400x267.jpg)
Chicken Caesar is a classic salad recipe. It makes for an easy keto meal because it can be thrown together quickly with crisp romaine, smoky grilled...
See the Recipe![plate of spicy chicken kebabs](jpg/spicy-chicken-kebabs-1-400x267.jpg)
An easy grilled chicken kebab recipe that is full of Eastern flavors - turmeric, chiles and garlic - yet very simple to make.
See the Recipe![savory pizza chaffle](jpg/keto-pizza-chaffle-1-400x267.jpg)
A keto chaffle that combines your two favorite foods - pizza and waffles. Keto pizza chaffles are a savory low carb meal you can enjoy on the go or...
See the Recipe![close up of keto reuben sandwich](jpg/keto-reuben-chaffle-sandwich-1-400x267.jpg)
The Rueben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low-carb thousand...
See the Recipe![overhead view of bacon and blue cheese zoodles](jpg/keto-bacon-and-blue-cheese-zoodles-1-400x267.jpg)
A easy keto pasta dish you can make in less than 10 minutes for the bacon and blue cheese fans. Zoodles are tossed in a skillet with crispy bacon,...
See the Recipe![plate of creamy garlic and olive alfredo with zoodles](jpg/keto-garlic-and-olive-alfredo-1-400x267.jpg)
A surprisingly delicious combination of garlic, green olives and parmesan cheese creates a creamy keto alfredo sauce to coat zucchini noodles or...
See the Recipe![keto fajita cauliflower rice bowl with bell pepper and sour cream on top](jpg/low-carb-chicken-fajita-rice-bowl-1-400x267.jpg)
Enjoy as an easy keto lunch or dinner. Low carb chicken fajita rice bowl is a recipe you can meal prep ahead of time. Chicken and roasted red pepper...
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